Welcome to my Blog:

Types of Bloating and What they mean We’ve all experienced bloating at one time or another, but the term bloating can be pretty vague,...

Is there anything worse than being at a holiday party in a cute outfit and then all of a sudden you get that bulging bowling ball feeling...

Do you struggle with the uncomfortable feeling of acid reflux or heartburn? Are you relying on antacids or taking a proton pump...

Digestive issues are never fun, but they’re an extra big drag when you’re traveling. Especially if you like to indulge in all the...

Acne, Psorirasis, Eczema, Rosacea...? It's time to look at the health of your Gut Microbiome! The gut and the skin are intricately...

LEAKY WHAT? Leaky Gut (aka Intestinal Permeability), occurs when the tight junctions of the intestinal wall become so enlarged that...

"Beans, beans, the magical fruit, the more you eat the more you toot…” Does this sound familiar? As a Gut Nutritionist and Digestive...

Do you know your Transit Time? Transit Time is the length of time it takes for food to pass from one end of your digestive tract to the...